What foods should I stay away from when I'm on my period?
Foods high in fat, salt, caffeine, and alcohol should be avoided during your period.
Avoid saturated fats, such as butter, cream, bacon, and potato chips, and limit salt, caffeine, and alcohol. Many studies suggest diets rich in omega-3 fatty acids, such as fish, calcium and, vitamin D, and low in animal fats, salt, and caffeine may reduce the risk of troublesome PMS symptoms. Avoiding salt can help reduce fluid retention, abdominal bloating, breast swelling, and pain. High caffeine intake can cause irritability, poor sleep, and menstrual cramps.
